Heartwarming Valentines Yoga Supperclub

Heartwarming Valentines Yoga Supperclub

A celebration of yoga and food, how better to honour this Valentines day. x For our third event, Sophie Clyde and I are putting on a yoga supper club at 7.30pm on Thursday 12th Feb, to encourage positive affirmations and open hearts and celebrate life in a loving, nurturing practice. The Yoga Our practice will focus… Read more »

After Eight Smoothie - Tess Ward Healthy Recipe Shake Chocolate

After Eight Smoothie (only for grown ups)

This might just be the most chin lickable smoothie out there… Just saying. As the name suggests it is not the morning sort, to have with your toast, or buckwheat granola (if you are that way inclined) It is a more seductive late night sort, only to be eaten after dark. It makes more than… Read more »

London Eating: Tarts, Tea and Glutenfree Treats

London Eating: Tarts, Tea and Glutenfree Treats

In case you didn’t know, the weather in London is pretty rotten in January. Rain drizzles, the clouds remains a seemingly consistent dull grey, the wind is biting and noses are most often red and runny. Basically it is not the sort of weather for being out and about ambling the streeets, but instead the time to be cozied… Read more »

Lemongrass and Coconut Chicken Salad Jars

Lemongrass and Coconut Chicken Salad Jars

There is honestly few salads I like more than this one. I mean it, I have developed a bit of an obsession with it this last week and have made it no less than three times since I have been home…. A little excessive I know, and probably not the best thing to have on the… Read more »

Hoisin Chicken Steamed Coconut Buns , Tess Ward Chef

Hoisin Chicken Steamed Coconut Buns

It might only be lunchtime, but it is certainly not to early to ring on in the weekend by introducing you to a new and very exciting theme being launched on the blog. Please give a whoop at your desk for #foodpornfridays In the spirit of fresh starts, what with it being new years and all,… Read more »

London Eating: Senior Ceviche, Soho

London Eating: Senior Ceviche, Soho

Fancy a nosey at my new favourite spot for a mid-week scoff? If you are looking for a place to eat out whilst staying on the Janurary health kick, I have a new joint in town that you certainly need to know about! Tucked in the upper most corner of Kingly Court (Soho) is newbie Peruvian casa,… Read more »

Carb free Double Cheese Toastie Tess Ward Chef, Recipe, Healthy, Burger, Grilled

Carb free Double Cheese Toastie

It would be a sin to be healthy all the time. What better time then on the weekends to let the crown slip a little and these toasties are certainly a game changer! I don’t want to over sell them too much but I am in the midst of a flat out affair with them. So much so that I… Read more »

Broga Yoga Boozy Brunch

Broga Yoga Brunch

Due to the popularity of the up and coming Yogi Brunch event this weekend, (with the lovely Sophie Clyde) we have organised another opportunity to cultivate fresh intentions and welcome 2015 with open arms. It is our exciting news to announce our Broga Yoga Boozy Brunch event. A session we are holding specifically for the men on Sunday 25th January… Read more »

Tess Ward, Healthy, Chef, Food, Writer, Recipe, Travel, Bali, Food, Review, Hotel, Tourism, Explore, Pancakes

Discovering the Menjangan, Bali

We saved the best for last on the final stop of our Bali. Taking 5 days at the end of our trip to fully relax and unwind at the Menjangan Resort in the west part of the island. They kindly invited us to come and explore their hidden hideout to experience Christmas day in style. The… Read more »

acai-berry-bowl Tess Ward

Anti Diet Tips: 5 Ways to eat Mindfully by Nutrition Stripped

If you are already struggling to keep to those healthy eating new years resolutions, then fear not! I have a few fab tips at hand that will make it that much easier. It is my pleasure and delight to be able to share some advice from one of my favourite sources of wellness inspiration, McKel Hill, the… Read more »